Healthy Lifestyle – Good nutrition, exercise and weight control course

This workshop focuses on all lifestyle sections of the POD profiler and helps people understand the basics of good nutrient. Find out what they need to do if they want to lose weight and how to develop a realistic plan. We will also help people focus on exercise that is right for their body type and current ability.

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• What is your individual basal metabolic rate (Height/weight/age/gender/exertion)
• How many calories you need per day
• What body type are you and what does it mean for you? (Ectomorph, mesomorph and endomorph)
• What you can do if you want to lose weight
• The basics of nutrition and the essential food groups
• Exercise that is right for you
• The importance of hydration and mineral intake.
• Understanding food labelling
• What foods are good for you and which ones are not
• How to develop a plan for healthy eating

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